May 2016

Monthly Archives

  • The Wu Walk Part 2

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    The Wu walk can be applied in a variety of ways, especially in push hands, stances in the Wu Long Form, transitions between postures in the Short Form, but the structural rules can apply to other things as well. I have used this walk to check imbalances within my postures of Ba Gua, whether the […]

  • The Wu Style Square Form

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    I honestly don’t know who invented this form, if it was Wu Chien Hao, or another Wu Family genius of tai chi, but eventually when you understand the basics of the Wu Square Form of Tai Chi, then you are doing something really good to train your structure for the smoother transitions required when you […]