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  • Healing the Heart (a Fire out of Control)

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    What has happened at the essence of their being? This is the question you should internally ask yourself in order to treat at the level of spirit. You must have this information to treat the heart meridian. My Sensei once told me, “These people, who have Hearts that can’t bear the burdens of this life […]

  • Wu Walk Part 3

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    So when I am stepping, now all of the focus at first needs to be on opening kidney 1. As I feel the strengthening of the structure, which allows Kidney 1 to open up, the structure creates a greater flow of Qi. I can see in my mind’s eye the opening of the 5th metatarsal […]

  • The Water Element

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    So what would you have me say about the Water Element? What mysterious spirit is this? How shall its energy be revealed to you and to me? Through the awakening of the Kidney and Bladder Meridians. You have to put in the time to advance from Metal to Water, but then you will learn how […]

  • The Wu Walk Part 2

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    The Wu walk can be applied in a variety of ways, especially in push hands, stances in the Wu Long Form, transitions between postures in the Short Form, but the structural rules can apply to other things as well. I have used this walk to check imbalances within my postures of Ba Gua, whether the […]

  • The Wu Style Square Form

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    I honestly don’t know who invented this form, if it was Wu Chien Hao, or another Wu Family genius of tai chi, but eventually when you understand the basics of the Wu Square Form of Tai Chi, then you are doing something really good to train your structure for the smoother transitions required when you […]