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  • Up and Down Flow in San Ti

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    I remember when my teacher was instructing me in the appropriate way to open Ren 1 based on the position of your knees, inguinal region, and tailbone. You had to really work to find deeper levels within San Ti Posture to find the happy medium of structure between opening the knees and up to the […]

  • San Ti and Hsing Yi Chuan

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    San Ti Posture is a standing posture that is used to teach someone to go inside their body and heal from a relaxed and meditative state of awareness. San Ti Posture comes from an ancient Taoist art known as Hsing I Chuan, which was one of the 3 major Taoist forms of Internal Arts. Internal […]